Dr. Stipelman is a licensed therapist who specializes primarily in the treatment adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting, stress, sleep disorders, life transitions and relationship problems.
Dr. Stipelman's therapeutic approach draws heavily from cognitive-behavioral therapy (CBT) principles and teaches skills to help individuals better understand and manage the psychological and behavioral factors that influence their mental health and well-being. Dr. Stipelman also has a background in behavioral medicine and tends to integrate aspects such as mindfulness, breathing techniques, sleep hygiene and stress management, into her sessions.
Dr. Stipelman likes to emphasize a collaborative, solution-focused and goal-oriented approach to therapy that relies on empirically-supported treatment approaches. She provides a safe and emphatic space for individuals to examine and work through the issues or problems that are holding them back.